Menstruation Phase: Bleed Like a Boss Babe

How do you lead when your body craves rest? How do you honor your emotions without falling behind? We share heart-to-heart wisdom on tuning in to your womb’s messages, balancing bossing with babe-ing, and crafting self-care rituals that actually work during this time. To support your journey, here are some juicy journal prompts to help you connect with your unique cycle rhythm and restructure how you boss while you’re bleeding.

🩸 Boss Less, Babe More Journal Prompts — Menstruation Phase🩸

1. Where are you in your cycle, and how are you feeling physically, intellectually, emotionally, and spiritually right now? PIES
   Let this check-in be honest, not performative. Bleed or not, tune in.
2. What is your body trying to tell you during your bleed — about your life, your business, or your boundaries — that you've just been tolerating?
   Let your bleed be your truth-teller.
3. What would a gentler balance between bossing and babe-ing look like for you while you bleed?
   Where can you soften, simplify, or receive more?

So grab your heating pad and a sweet little treat — because this is just the beginning. Stay tuned for next week’s follicular phase episode!

Resources for you to bleed like a boss babe:

Frownies

https://www.frownies.com/?utm_source=google&utm_medium=cpc&utm_campaign=326921927&utm_content=g&utm_term=frownies&tw_source=google&tw_adid=754038883129&tw_campaign=326921927&tw_kwdid=kwd-169690382&gad_source=1&gad_campaignid=326921927&gbraid=0AAAAADgdQ8nIoa71xlB6C8Tpz9jacvt9K&gclid=CjwKCAjwqKzEBhANEiwAeQaPVWC8IUqMcLDPK9op--SSdzaZjCz7OwHlaITd66k9ydIBCtL9-DlDrRoCz9sQAvD_BwE

Skin Foodie

https://skinfoodie.com/?srsltid=AfmBOopMLcPt44KyNeG1wdyj0XqVghAH91bmwRIQcftpLR0c2RErArzM

Village Herb Shoppe - Vitality Works Fem-aid Tincture

https://share.google/TDjSu6Zec2P1OxcnM

Young Living Dragon Time Essential Oil

https://www.youngliving.com/us/en/product/dragon-time-essential-oil-blend?gad_source=1&gad_campaignid=21115171567&gbraid=0AAAAAD_S4FG4bSffIieP72qj_3IYPEhzr&gclid=CjwKCAjwqKzEBhANEiwAeQaPVVfDFppaR_-VzttYpbUCF-FtNGouqguPJXKuMYCCsDrYEuKSr5ypnBoCvEIQAvD_BwE